Weight Loss Consulting over the Phone

Sometimes when you are really struggling, all you need is someone to help you keep focused and stay on track when you are trying to lose weight. When you live with a family or roommates, it’s easier to cut back on eating since they will see the remnants of the box of pizza or empty cookie tins.  If you live with other people, there is an accountability there that you need to stick to.  But if you live alone, no one is there to judge you if you order take out every other night or if you finish a pint of ice cream in one sitting.

One of my favorite things to do is call a friend when I’m feeling low or struggling and discuss our weight loss goals and ambitions together to help us stay on track when we are having difficulties.  If you are too shy to discuss your goals with other people you may consider paying for a personal weight loss consultant over the phone to help you stay on track. The goal of this person is to size up what your goals are and he or she will call you every day for thirty minutes to discuss your progress and if you’ve been having successes or not. It’s almost like a form of therapy.  My consultant when I was losing weight knew that I was taking the 21 day fix diet plan and I wanted to lose weight while on that extreme diet plan for 3 weeks and she asked me if I had been consistently eating 1200 calories a day or cheating. If I cheated, I felt guilty since I know she had been working hard to keeping me staying motivated and on track.  But if you’re not working out or doing exercise and eating ice cream, you’ll feel guilty since you know she is trying her best to keep you motivated.

Finding a consultant is important but you need to find one who can help you stay on track.  My consultant was a female about my age and she had my ideal body type so I was able to use her as inspiration to keep going forward on my diet.  She instructed me to do various three day diet plans over the course as well so I’d be keeping strong and fit and healthy. I’m glad I chose someone who also had experience in the health and fitness field  and who was a woman so I could feel more comfortable discussing other areas that affected my weight like my relationships with men and past break-ups.

She was able to relate to me to not give up and keep persevering with my current diet and exercise program the 21 day fix. I highly recommend investing in a personal consultant to help you stay focused while exercising and dieting because if you live alone and do not have any workout buddies, you might often feel isolated or sad. Keep strong, workout hard and keep a log of all your successes so you can share with your consultant each evening when he or she calls you.

Senior woman is visited  by her doctor or caregiver

How to choose best health consultant

Health consultants are specialist in a particular field of medicine, who evaluate the health of clients and, on the basis of this evaluation, offer advice on how best the client will manage their conditions so as to improve their general health and be able to cope with their conditions in the best way possible.

Hiring health consultants to give you a specialized treatment has become common in today’s life. Generally, you will have to be referred by a GP prior to being treated by a consultant. Your GP should be able to advise the most suitable specialist for your situation. But you don’t have to follow the consultant referred by your GP. Here are some possible tips on how to choose best health consultant.

  1. Find acquaintances and family who have had treatment with the consultant and ask about their experience with the consultant. This will give you a deeper insight of what to expect from the consultant. At the same time, the ideas received will ensure that you are visiting the best health consultant. Word of mouth is the best way to source information on how to choose best health consultant and on which health consultants have done the best work before.
  2. Do some online research about health consultants. You will be able to compare among several health consultants since, there are lots of comments, both positive and negative, made online about them. Doing some online research will give you some guidelines on how to choose best health consultants, and you will be able to choose the best health consultant among the many that have their profiles online.
  3. Google the consultants you think are the best to see if there are any good or bad statements about them. This will give you more insight on the different health consultant. By using the search engine you will be able to choose on the best health consultant.
  4. Check out the consultants qualifications and experience in the specialty. This will enable you to know if the health consultant if conversant with your condition.
  5. Confirm their published success rates, while working on conditions such as yours. This should include including unforeseen returns to theater and the rates of infection.

These are just some of the most essential tips on how to choose best health consultant. Remember it is not just about the treatment but about being treated with respect. Always do your research well before deciding on the consultant to choose.


How to improve your fitness: 12 Simple steps

Here are 12 simple steps on how to improve your fitness:

1 – Work out in quick spurs

It may sound strange, but a new study has proved that a person who did a few session of 30-second sprint has reaped the same heart benefit of a person who has jogged for 40-60 minutes. If you want your heart to start racing, then you can jump the rope for three minutes or try sprinting to and from your mailbox a few times a day. Sprinting blocks sporadically is also an option for people who live in urban areas.

2- A fitter home for improved fitness

There are a few ways you can improve your fitness from your home by making some arrangement. For example, you can do curls when you heat dinner using your dumbbells set will flex your muscles. Or leave your mat next to bed so that you can do downward dog when you get up or when you go to sleep. You can try to hang a resistance band at bathroom doorknob and use it while you fill your tub. You can also try using a stability ball as your desk chair.

3- Make small changes to your lifestyle

Try to make some changes to your lifestyle. Even making these small changes can make a huge difference to your fitness level. Using stair instead of an escalator, running upstairs to grab your sweater is simple activities, but can improve your fitness.

4- Introduce a new plan to your evening

If your idea of ideal date is a dinner and a movie, try making it to dinner and dancing or any other activity that will keep you active

5- Watching TV while exercising

Try doing your regular workout with your favorite TV show. The time will fly and the workout will sweat you up. It’s a win-win situation.

6- Exercise at your desk: Try using software like Break Pal that will make you happy and active in office. Answer your phone standing up than sitting down. It can burn 10 percent more calories than sitting.

7- Being brave: Do what others don’t. For example in winter, you can burn 182 calories by shoveling for 30 minutes.

8- Stick to it: Stick to your exercise session. Make it a part of your calendar.

9- New plans for vacation:

Plan a vacation or holiday that involves activities like hiking, biking, walking and others will make you burn your calories

10- Use your mirror:

Studies show that people who watch themselves while working out will tend to do exercise faster.

11- Increase the beat:

A new study says that faster music makes your feet move faster and you will exercise longer.

12- Use a pedometer:

Use a pedometer and track the number of steps. Keep an aim and try to reach it every day.